It's full of fruit and nuts so you can feel good about eating it. Submitted by Leith.
The oven needs to be at about 170C
Mix fruit, nuts, oats, coconut, flour and sugar.
Mix the oil and egg and golden syrup and add to the flour mixture.
Mix together then spread out on baking paper on a baking tray or ina swiss roll tin.
Press the mixture together firmly about 15 mm thick or your thumb thickness high.
Bake for 20 minutes (soft on top is ok after 22 mins).
Cut into sqaures while still hot, then leave to cool on the tray.
My bloke made this slice as an alternative to muesli bars for energy during sports.. fantastic, except he may have to double the recipe as I enjoy it so much!
Posted by Josie Coultard, 02/08/2011 9:43am (10 months ago)
Hi - Flour issue sorted now. Thanks for the heads-up!
Posted by The Blokes, 07/02/2009 2:07pm (3 years ago)
How much flour is needed?
Posted by Kirsty, 05/02/2009 10:18am (3 years ago)
No flour?
Posted by Clyde, 01/02/2009 10:03pm (3 years ago)
